Nature and Forest Therapy WalksNurture your soul by connecting to the "more than human world"! Nature has gifts to offer us if we slow down and drop in to receive them. Nature and Forest Therapy, often called Forest Bathing, is inspired by the Japanese practice called Shinrin-Yoku. This practice helps us reconnect to our place among all things. In a time when our lives are overwhelming and over stimulating this subtle practice grounds us and brings us to a place of balance and connection. While immersed in nature we slow down, tune into our senses and allow for deep connection, introspection, reflection and sharing. We don’t travel far on a Forest Therapy Walk as this is all about the journey not the distance covered. I am a ANFT Certified Assocation of Nature and Forest Therapy guide who holds the space so that you can completely immerse in the experience with the more-than-human world. Individuals or small groups (Max 10) come together to share in this profound experience. You may put your own group together or join one of our group offerings. Locations offered throughout the Niagara Region and I also offer virtual walks online through ZOOM.
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